If your cat loves curling up next to you at night, you’re not alone. Many cat owners welcome their pets into bed, finding comfort in their presence. But for those wondering, “Can I get worms from my cat sleeping in my bed?”—that question deserves a clear and detailed answer. While cuddling with your cat may seem harmless, it’s important to understand the potential health risks, especially when it comes to intestinal parasites. Below, we’ll cover what types of worms cats can carry, how transmission to humans can occur, and how to reduce your risk. If you have questions about your cat’s health or parasite prevention, please call Mills Animal Hospital in Marietta at (770) 988-6698.

What Worms Can Cats Carry?
Cats can carry several types of intestinal worms, some of which have zoonotic potential—meaning they can infect people. When asking, “Can I get worms from my cat sleeping in my bed?” it helps to understand what parasites we’re actually talking about.
Roundworms
Roundworms are among the most common intestinal parasites in cats, especially in kittens. These worms live in the intestines and pass eggs through the feces. If your cat grooms themselves after using the litter box, they could have roundworm eggs on their fur. If those eggs are transferred to your bedding—or directly to your hands or mouth—there is a small chance of infection. In people, roundworms can cause a condition called visceral larva migrans, where larvae migrate through organs or tissues. This is more likely to affect children or individuals with compromised immune systems.
Hookworms
Hookworms are another type of intestinal worm that cats can carry. These parasites can be transmitted through skin contact with contaminated feces or soil. Although direct transmission from your cat lying in your bed is less likely, indirect transmission—especially if your cat is an outdoor hunter—can happen. Humans can develop a condition called cutaneous larva migrans, which causes itchy, red tracks under the skin where the larvae migrate. The likelihood increases if the environment is not clean or if your cat tracks contaminated debris into your bedding.
Tapeworms
Tapeworms live in the intestines of infected cats and are often contracted through fleas. You may notice small, rice-like segments around your cat’s hind end or in places they frequently sleep. These segments contain eggs and can be passed to humans if ingested. While the risk is low, asking “Can I get worms from my cat sleeping in my bed?” is still valid when these parasites are present. Some species of tapeworms can infect people, particularly if proper hygiene isn’t followed after handling contaminated areas. It’s important to stay aware, especially if your cat is known to have fleas.
How Transmission to Humans Can Occur
Although the risk of getting worms from your cat sleeping in your bed is relatively low, it’s not zero. Parasite transmission generally depends on several factors, including your cat’s health, hygiene habits, and environment.
Contact with Contaminated Fur or Bedding
If your cat has parasites or has recently walked through a contaminated litter box, their fur can carry microscopic eggs or larvae. These can be transferred to your bedding, where they may survive for a short time. If you touch your face, mouth, or food after coming into contact with these areas, there is a chance of ingesting the eggs. This mode of transmission is why regular deworming and parasite prevention are essential. Cats who appear healthy can still carry parasites, so routine veterinary care is key.
Close Contact and Shared Surfaces
Many cat owners allow their pets to lie on their pillows, blankets, or even near their faces. Prolonged contact with contaminated surfaces raises the chance of accidental exposure. For example, if your cat grooms themselves after using the litter box, then lies on your bed, worm eggs may be present where they sleep. If you’re wondering, “Can I get worms from my cat sleeping in my bed?” this type of close contact is the most common scenario where it could occur. It’s especially important to be cautious if your cat goes outside, hunts small animals, or interacts with stray animals.
What You Can Do to Reduce the Risk
While the potential risk exists, you can take several proactive steps to limit exposure without giving up bedtime cuddles entirely. Parasite prevention should always begin with your veterinarian. For more help, call Mills Animal Hospital at (770) 988-6698.
Schedule Regular Deworming
Your veterinarian can recommend a deworming schedule based on your cat’s age, lifestyle, and risk level. Even indoor cats can carry worms, especially if they’re exposed to fleas or if they were previously untreated as kittens. A regular parasite control plan helps reduce the risk of worms in your home.
Maintain Good Litter Box Hygiene
Scoop your cat’s litter box at least once daily and clean it thoroughly on a regular basis. Always wash your hands after handling litter, and try to keep the litter area separate from your bedroom if possible. This helps prevent contamination from spreading to shared surfaces like your bed or couch.
Keep Up with Flea Prevention
Because fleas are a common source of tapeworm infections, year-round flea prevention is essential. Your veterinarian can recommend safe, effective products that protect your cat. If you suspect your cat has fleas, be sure to treat your home environment as well to avoid re-infestation.
Wash Bedding Frequently
If your cat sleeps in your bed, wash your bedding regularly using hot water and detergent. This reduces the chance of parasite eggs or flea dirt remaining on your sheets or pillowcases. You can also consider placing a washable blanket or cover on top of your bed where your cat sleeps.
When Should You Contact Mills Animal Hospital?
If you notice symptoms like scooting, vomiting, visible worms in your cat’s stool, or unusual weight loss, schedule a veterinary visit. These can be signs of an intestinal parasite problem that requires prompt treatment. Even if your cat seems healthy, annual wellness exams help detect parasites early.
Your veterinarian can also discuss parasite prevention options tailored to your cat’s health and habits. Asking “Can I get worms from my cat sleeping in my bed?” often leads to broader discussions about your pet’s care—and that’s a good thing. Staying informed and involved helps protect both you and your cat. To speak with our team about parasite prevention, give Mills Animal Hospital a call at (770) 988-6698.